Building Momentum Through Small Wins and Micro-Actions The Myth of Taking a Giant Leap A common cause for failure is overstating our goals and overestimating our ability to commit. By not remaining honest and self-reflective, it is easy to get frustrated when perfectly attainable goals seem too far away after a short period of pursuit. …
In today’s “always on” world, facing life’s challenges and uncertainties can take a toll on our mental well-being. The good news is that resilience, the ability to bounce back from adversity, is not a fixed trait but a skill that can be developed and nurtured. In this blog post, we’ll explore the importance of building …
In the fast-paced and often demanding world we live in, taking care of our mental health has become more critical than ever before. The thoughts and emotions we experience play a significant role in shaping our well-being, and it’s essential to prioritize our mental health just as we do our physical health. In this blog …